Many people like to take a nap. It's a good habit. Reasonable nap is very beneficial to health, can improve physical and mental health, relieve stress, reduce the risk of disease. Nap can let the brain get a rest, better stimulate people's creativity, improve the ability of learning and memory. So, how to take a nap to achieve better results?
The most scientific time to take a nap
According to some studies, drowsiness is directly related to changes in body temperature. When the body temperature drops, the body thinks "it's time for the body to relax.". In the "1:00-4:00 p.m." and "11:00 p.m. - 7:00 the next day", the body temperature is relatively low. Therefore, the best time to take a nap is from 1:00 to 4:00 p.m. It is recommended not to sleep more than four points, otherwise it may lead to insomnia at night.
The best place to take a nap
Many office workers only have one hour's lunch and rest time. So I can only lie on the table and get confused for a while. But the table is definitely not the best place to take a nap. Sleeping should be the most comfortable lying down, and napping is no exception. In the car, in the office, on the sofa, as long as you lie down and feel comfortable, you can finish the nap. No matter what kind of napping tool you choose, no matter where you take a nap, you'd better raise your upper body a little and lie down to sleep. Try to avoid lying on the table to take a nap. If there is no condition, it is better to put a cushion under the head.
How long should I take a nap But there is a principle, that is: after a nap, you should be sober. If you feel dizzy after a nap and affect your work in the afternoon, you may need to adjust it. According to the study, a 10-15 minute nap is the best way to stay awake.
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