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Exercise every day for 38 minutes, half of uterine cancer

Researchers at the World Cancer Research Foundation collated and reviewed all published studies on uterine cancer, diet, physical activity and weight in the UK since 2007. The results showed that exercise for 38 minutes a day and keeping a healthy weight could reduce the number of new cases of uterine cancer by 44% and prevent 3700 cases of uterine cancer every year. Unfortunately, only 56% of British women exercise at least half an hour a day, five days a week, and only 39% maintain a healthy weight.
    the researchers analyzed that the relationship between obesity and cancer was very close. The release of multiple hormones by adipocytes can increase the risk of cancer. Regular physical exercise can not only enhance immune system function, maintain digestive system health, but also help to maintain healthy hormone levels and reduce the risk of cancer.
Sadler, President of the world cancer research foundation, suggested that in order to reduce the risk of uterine cancer and other cancers, people should actively exercise for at least 30 minutes a day, eat too much and avoid overeating as much as possible to avoid overweight and health problems. Of course, weight should not be too low. The study also found that if women drink coffee properly, it can also help reduce the risk of uterine cancer.



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