Five kinds of meat are preferred in autumn. We can also use milk and beans to replace protein in meat, but B vitamins, essential fatty acids, zinc, iron and other minerals can not be replaced by vegetables and fruits. So we don't need meat, we don't need too much meat.
. And vegetables, the best daily intake of about 500 grams.
Mutton, the most nourishing meat, is beneficial to the patients with asthma, tracheitis, lung disease and deficiency of cold. It can also benefit kidney and Yang, tonify deficiency and resist cold, and strengthen the body. It is a treasure of nourishing food therapy in winter. However, it should be noted that mutton is warm and not suitable for everyone. Yin deficiency fire hyperactivity, cough, phlegm, dyspepsia, arthritis, eczema and fever should be avoided.
2. Pork, the most iron supplemented pork, has a big difference in fat and lean meat. Fat meat has high fat content and low protein content, and eating more can easily lead to diseases such as hyperlipidemia and obesity; most of the protein is concentrated in lean meat, and the lean meat also contains hemoglobin, which can play a role in iron supplement and prevent anemia. The hemoglobin in meat is better absorbed than that in plants. Therefore, the effect of iron supplement with lean meat is better than that of vegetables.
because the fibrous tissue of pork is soft and contains a lot of intramuscular fat, it is better digested and absorbed than beef. According to traditional Chinese medicine, eating more lean meat in pork has the effect of nourishing yin and moistening dryness, and has certain therapeutic effect on diseases such as heat injury, dry cough and constipation.
Chicken is the meat with the least fat. Here, chicken refers to the chicken without skin, because the fat of chicken is almost in the skin. Every 100 grams of skinless chicken contains 24 grams of protein, but only 0, 7 grams of fat. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, anemia and weakness.
Four, fish and shrimp, the most trace elements in meat, fish and shrimp are extremely rich in trace elements, including calcium, aluminum, iron, manganese, copper, cobalt, nickel, zinc, iodine, chlorine, sulfur, etc., which are necessary for human body. Although aquatic products are rich in nutrients, they should not be eaten more. Due to the influence of marine pollution, aquatic products often contain toxins and harmful substances. Excessive consumption can easily lead to damage of spleen and stomach and lead to gastrointestinal diseases.
Beef is the strongest meat. Beef is the most suitable food for those who are weak and mentally retarded. The amino acid composition of beef protein is closer to human needs than pork, and can improve the body's resistance to disease. It is especially suitable for growth, development, post operation, and post conditioning patients who supplement blood loss and repair tissue.
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